(Cash/Check accepted day of class on location)
A mind and body discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
All ages and levels welcome!
Instructed by a certified Kripalu yoga instructor.
Please contact the instructor before class with any questions, Christina Newdeck: (609) 408-8971